Padma Yoga

Swasthya Yoga (Health/therapeutic yoga):

The yoga in the reality is the Union. And the Union can be with any thing or the one. And that thing/l' one can be good or devilish. Therefore, the Yoga can be good or devilish. When Yoga or Union arrived with Wisdom is called the Yoga of Gyana (the Yoga with Wisdom), and if that Union is with Health is called the Yoga of Swasthya (the Yoga with Health). Of this manner, there are innumerable types of Yoga. You are here on this page, that describes Yoga of Swasthya (the union with health), that in the nature is fleeting, therefore it demands the continuous effort to maintain it.

The "Swasthya" of term is a word of samskrita, that is done two elements "swa" and "stha". Swa mean it Oneself and stha The means established. Then, Swasthya Mean THE Etablissement in the Oneself. This person only will be called Swastha Or healthy, that Is Etabli in the Oneself. The English direction of Swasthya is Health, that is done two elements the one "heals" and another "th". Health means 'the Etablissement in the Eledment of Cure'. Nothing has the biggest strength to heal, but the ONESELF.

The constituent ones of the yoga move you with a force in the Oneself that is the biggest healer, therefore it also is considered as a therapy and a Therapy of Yoga called. The "therapy" of word comes from the therapeuein of Greek word, meaning to heal, to take care of. Yoga therapy heals and takes care of the molecules of your body. You all knowledge that therapy only is demanded for a disease. The disease is done two segments - "says" and the "comfort", thus says it comfort. The molecules, where that and in although the party of your body, have objections and vital, the lack comfort, understand, there is the disease or the pain or sorrow. In another feels, there lacks automatically. If you undergo the said comfort more physical, more mental or more vital, leave that the party dives in the Oneself, or leave the moves automatically in these sick molecules of your body, have objections and the vital party. Can be moved automatically and only can be used when to see and check the Oneself. First you demand visionary then handling.

THE YOGA is a Science and the Art, discovered by India, that was used since the old time to the modern era, for Realization of ONESELF, for that you can see evidently and can use your Oneself for body health, have objections, vital and the environment.

Follows are the constituent ones of Yoga that are used to overcome the physical, mental, vital and ecological disorders:-

1. Yogic healthy/foods to bases plants
2. Naadi Shodhan
   1. Neti
   2. Dhauti
   3. Basti
   4. Nauli
   5. Kapalbhati
   6. Trataka
3. Yama (the Moral Directs or Checks automatically)
   1. Ahimsa (the non-violence)
   2. Satya (the trueness)
   3. Asteya (not flying)
   4. Brahmacharya (celebacy)
   5. Aparigraha (not wants)
4. Niyama (the Observations)
   1. Saucha (cleaning)
   2. Santosh (the contentment)
   3. Typed (the austerity)
   4. Swadhyaya (the study of oneself)
   5. Iswara Pranidhan (dedicates it to the GOD)
5. Asana (the Postures),
6. Pranayam (Breathing Tehcniques),
7. Bandh (the muscular locks Interiors),
8. Mudra (the Gestures)
9. Pratyahara (the collection of the direction of the external objects)
10. Dharana (the Concentration)
11. Dhyana (the Meditation) and
12. Samadhi (Freezes it or the State of Great-conscious spirit)