Super Brain Yoga

Confucius said: "The men do not reflect themselves in running water - they reflect themselves in always water. Only which always is to be able always calms it something else". In our great-occupied excessive often frantic world, overworked and overloaded, we do not take the time to always be and hears our breathes automatically. To inspire is to be inspired with the gift of life and possesses an extraordinary direction of is well.

With to attain tension proportions epidemics, the excess of table of frantic traversed one becomes the suspended sentence anti- anxiety more quick. With the additional anxieties of plans of work crushing and the ask fighting daily, American life carry heavier burdens and the equally excessive weight. According to Sally Lords of the manor of The Post of Washington - "Even our children are more obese than in no other country, doing itself to lean the balance to 4. 7 million". There are added the programs of weight loss, the additional low-fat foods, a smorgasboard of books of system and nevertheless of people wins more weight. With the plans occupied and constraints of time of stressfull, American injesting more of food and less than oxygen.

The Strength of Your Thoughts on your Health is Deep. Marcella Bakur Weiner, the psychologist of Ph.D. and Proffessor of Assistant one to the University of Manhattan of Marymount asserts to New York: "We developed an automatic reflected reaction: We feel tension; we turn to the food. We eat and eat to a fault. The it is automatic, meaning not thinking. We the humans do the choices, the small one and the big one, the hundreds of time every day. The simple decisions that determines that our lives will be. And we do them in the full conscience, using our brains and our hearts to do if. Our survival depends on this". "When you are in a position of stressfull, your brain enters into" the method of fight or flight", signaling your body to secrete hormones that affects your organs and your fabrics. Susan Conrow, the Physiologiste and the professor to the Community of Beach of Daytona the states of high school, "chronic tension affects every cell in our body". The strength of your thoughts on your health is deep. How is destructive Chronic tension? Your heart, your lungs and your circulatory system is influenced by the rate of increased heart. The blood flow can increase 300 - 400 percent. Tension increases and the breathing becomes the quick one. The glucide rises. Your mouth and the throat can become dry. Your skin can become fresh and sticky because the blood flow is diverted far if it can support the fabrics of heart and muscle. Your activity digestive firm. Tension can release the disorders of Sleep of disease of heart and yes - the weight gain. When you stressed, your body relaxs powerful hormones including the cortisol of hormone of major tension. Cortisol can cause you to want soft foods and rich other some moisturizes carbon. A cycle forms. You stressed, you eat, you win the weight. You stressed, you eat, you win the weight. When you practice the yoga breathing, you are better able to connect internal peace of your spirit to every piece of your body.

The reports of Newspaper of New ones of Beach of Daytona "the spirit integration, the body, the spirit that practices the yoga surrounds the life of Andrews of saved helped Suzanne". Its breathing techniques developed lungs physically rather powerful to support Suzanne by an experience of close recent death after a calculation medical fatal error caused his pulse to stop on the operation table. Today, Andrews has literally his life to practicing uniformly and the educational therapeutic yoga. Fifth January, 2005, Andrews has entered for a surgical procedure minor to release its sinus. While on the operation table, she tested an allergic reaction and his pulse stopped. Take to the trap between life and the death, the doctors executed frantically intensive care cardio-pulmonaire and tension filled the air as its lips, its hands and its feet turned a blue strange one. An ambulance was called where she close to the unconscious body was transported to medical intensive care unity of Halifax Centers it Medical in the Beach of Daytona, Florida. Its kidneys refused to work and its veins if were bothered that the doctor did not obtain another IV in her after 3 attempts. After meditating for just 5 minutes, the kidneys of Andrews of Suzanne began working, his pulse strengthened and its veins opened enough to obtain the salvage IV in. The cardiologist said, "I am an Indian Doctor and my patient me sign how the big yoga is! Your strong lungs of Yoga helped really forces it you by". The surgeon, Dr. Gazing at added, "the teachings of positive attitude of yoga played a major party in the restoration". The Newspaper of Observer notes, "the Yoga had been hard on some people with the inabilities so far. Suzanne Andrews sign the classes of modified yoga for the patients and the employees. To not only Andrews had the personal experience with the yoga, she did an instruction DVD for others to help". The yoga practice is at a record of all the times - The reports of Newspaper of Yoga that there is now 16 millions of people practicing the yoga to the United States. The yoga can be new to we living them west, but to the this is more than 5000 old years - and it can do to look at you and feels 10 - 20 younger years.

The Clinic of Mayo the reports of Bulletin September 2003, "the yoga IS effective to relieve tension". According to Institutes it National Health, "the practice of uniform yoga can help reduces anxiety, lower tension, change the waves of brain and you help the heart to work more efficiently. Thomas Jefferson University showed to how just Philadelphia a meeting of yoga can lower levels of blood of the hormone of tension - cortisol. "The participants cortisol the level was measured before and after they practiced the yoga, on the other hand before and after they sat silent while to read or write. After the yoga meetings, cortisol levels fallen. There was not decrease after the meetings resting".