Surya Namaskar Yoga

The basic principles, the Advantages and Method of Surya Namaskar

Surya Namaskar as its deliberately of name that the this is an adoration to the Sun, the light god. The sun greeting is the other name for Surya Namaskar. Surya Namaskar between the collection of asana of yoga of Hatha. It is used souvemment as the adoration of Sun and is in the please routine in our life. The sun gives not only the rational strength to our body but also to our astral body. Or our scientist can call the sun a dynamic person or the refers to a planet but the deep thinker of old age understood that the a lot of secrets of him and is spread the knowledge of the advantages of the sun to the people for their well-being. But today the knowledge of sun is extinct. Here we discuss the sun secrets, for that while done Surya Namaskar we have consideration, the devotedness and the faith for the sun and we can be taken advantage of him. It gives the peace to our spirit, keeps our crisis of body and balanced. It prepares our body for any type of meeting of placement in form that it can tire a lot. Surya Namaskar is very simple with a lot of advantages. The only one must keep us present to the spirit that it should be done with the calm spirit and in a correct manner.

Surya Namaskar has 12 poses (the Method) to cross. Every pose has a mantra. Every action has his own advantage. Of the 12 first and last poses good day of pose to the sun rest 10 poses are the yoga poses. We want to say only that if you want a new life, that to go for Surya Namaskar. The breathing concept with the movement of every party of body is very important and must be so clear. The basic principle of breathing must be clear that while you done behind bending the posture that his time to inhale and while to do the before bends the posture that his time to exhale.

The poses (the Method) of Surya Namaskar are named as:-

1. Pranamasana (the Pose of Greeting), 2. Hastha Uttanasana (HAS Eleved puts it arm) 3. Padahastasana (the Hand to pay the posture) 4. Ashwa Sanchalanasana (the equitation posture) 5. Parvatasana (the posture of Mountain) 6. Ashtanga Namaskara (the Greeting with eight members) 7. Bhujangasana (the posture of Cobra) 8. Parvatasana (the posture of Mountain) 9. Ashwa Sanchalanasana (the equitation posture) 10. Padahastasana (the Hand to pay the posture) 11. Hastauttanasana (HAS Eleved the posture of arm) 12. Pranamasana (the Pose of Greeting)

All 12 poses (the Method) does completes once a half cycle of Surya Namaskar. To complete the cycle of Surya Namaskar as in the pose 4 and 9 used us our a leg now we will repeat it with our other leg. As if we used our leg just before that we will use our left leg now. In this group in a manner of 24 poses completes a cycle of Surya Namaskar.

If you feel tired, relax with to inhale and exhale the process. Remain active at the time of to do every asana. With the full concentration and the calm spirit speaks mantras. The practicien according to the capacity of his body must complete 2 or 3 cycles of Surya Namaskar. Early in the morning is the better time to do the Surya Namaskar. The morning time is better because to this time environment is fresh and the ultraviolet rays not nuisent also. Nonetheless if you are incapable done Surya Namaskar in in the morning does it then in evenings or or when your stomach is empty. Any person that is above 8 years can do the Surya Namaskar. When you cross the exercise in the haste, you win physically while themselves they slowly are done not at all by not at all with the techniques of correct breath you win mentally and wittyly.

There are certain advantages of Surya Namaskar as the big reduction, the lung expansion, improved circulation of blood, the good system digestive without the constipation. The hair falling of the stops and the ageing is reduced. There are a lot more advantages of Surya Namaskar than you will cross when you will visit our site. The Surya Namaskar must be avoided by the people suffering from the hypertension, the heart problem, the hernia and those that have the problem of vertebral column. The pregnant women must avoid it also after the third month of pregnancy.

The indications to be kept present to the spirit before to execute Surya Namaskar is:

Surya Namaskar must be done the position surface of the East.

There must be a difference of 2 hrs between your meal take and Surya Namaskar.

The rug must be used instead of doing it on the ground.

The pose of Shavasana or Corpse must be done at the end of the all poses.

The breathing is harmonized with the poses.

The one must speak Mantras while to begin the asana.

Surya Namaskar must be completed in one in round.