Posted on February 4, 2010.
The yoga puts linked to the transportation?Je'm working to a daycamp for the childlike ones ages 4-12 that has inabilities. Several days a week, we have the childlike ones do the yoga as the party of their time of health/health. Our theme for is next week " Transportation" and je'd as to include some yoga poses linked to him. Do not import that knows where I can find these online?
Thank you!
There is a ton of poses of transportation that I use with my childlike class the whole time! We take in fact " the field of yoga trips" without leaving our yoga rug!
Enter your car: Dandasana Puts
(then you can attach belts that add torsions, the roll on the windows, begin the car, in a hurry the gas/cut to stretch the foot summit)
Drive to the airport: The warrior Three
The position on a leg, then to take a cut of fuel and the switch legs.
Climb a boat: the boat pose!
The row, row the row your boat (adds to sing, il's entertainment)!
sail the boat - the arms on the head
do the canoe - the low boat
Then you can go to the beach... and the rug becomes a counsel of ressac! You can do Surfer 1, the Surfer 2, the Surfer three (the warrior 1, 2, 3) and the others bear on the counsel of ressac. It could become also a counsel of snow if necessary.
You can look at also games with the transportation: Have everyone becomes trees (the tree pose) and the unity airplanes by the trees or the cars.
You can look at animals in a manner move themselves and put the yoga rugs in one " the zoo train" and the movement as the animals.
The possibilities are without limits!
(Although not sure je'm where you could find them online, just to be creative with the uniform poses)! The source (the sources) : Me - je'm a professor of yoga of childlike and a professor of room of class
The source (the sources) : Me - je'm a professor of yoga of childlike and a professor of room of class
How to introduce the to some pranayama as a transportation example them to a calm state of mind?
The whole yoga that I do is on a rug, enough to the stop, therefore not sure je'm which could adjust other the theme.
Some yoga moves itself that stimulates the heart and stimulates the transportation of blood and the oxygen to all parties of their body?
Je'm thinking in particular of some yoga of kundalini I did that is rather simple nevertheless the movements of repetetive that obtain the heart pump. :)
Hope that that helps a little. :)
